You can also get anonymous online support through the American Sexual Health Association’s online support community.Īs the partner, the best thing you can do is not to hyper-react and shame, but instead help build their confidence in and out of the bedroom. If you don’t feel like you’re ready to talk to your partner just yet, consider talking to a good friend, your doctor, or a sex therapist. If you’re the one with the anxiety, talking about it can really help. It’s not easy to talk about sex, especially if you’re grappling with insecurities, but talking about it is the best way to tackle it. What can you do to help address this?įor starters, the same thing we’re always encouraging vagina-toting peeps to do: Talk about it! With all these worries and pressure, it’s easy to get psyched out and have trouble relaxing enough to climax (or even get hard at all). hang-ups over penis size or other body image concerns.unrealistic expectations of what sex is supposed to be like.worrying that you’re no good in bed or won’t be able to satisfy your partner.Instead of a fear of screwing up in front of a crowd and being booed, it stems from things like: What does this have to do with the side effect in question? Sexual performance anxiety (SPA) is real, affecting anywhere from 9 to 25 percent of penis-having folks.
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